What You Consume Will Consume You
Ryan Heathco
October 19, 2025
About the Sermon
Feeling mentally cluttered or spiritually drained? In this week’s Headspace message, Pastor Ryan unpacks Proverbs 4:23–27 and shows how to guard your heart and renew your mind in a world full of noise.
Learn how to:
• Control what comes out of your mouth
• Guard what goes in through your eyes
• Choose where your feet take you
Because when something dirty touches something clean, the clean thing doesn’t stay clean—it gets contaminated.
If you’ve ever searched how to renew your mind, Christian help for anxiety, or what does guard your heart really mean, this teaching is for you.
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