The Prayer that Got Attention

Feeling mentally cluttered or spiritually drained? In this week’s Headspace message, Pastor Ryan unpacks Proverbs 4:23–27 and shows how to guard your heart and renew your mind in a world full of noise.

Learn how to:
• Control what comes out of your mouth
• Guard what goes in through your eyes
• Choose where your feet take you

Because when something dirty touches something clean, the clean thing doesn’t stay clean—it gets contaminated.

If you’ve ever searched how to renew your mind, Christian help for anxiety, or what does guard your heart really mean, this teaching is for you.

Anxiety often starts in our thoughts—but peace begins in our surrender. This message teaches how to deal with anxious thoughts through prayer, perspective, and the presence of God.

Change doesn’t happen by accident—it happens through intention and repetition. This week helps people replace old mental ruts with new trenches of truth, grounded in God’s Word.