I Struggle to Manage My Emotions

Josue Portillo

May 18, 2025

About the Sermon

What do you do when your emotions feel bigger than you can handle? In this week’s message from Ben Davis Christian Church, we explore what Scripture says about emotional regulation through the story of Hannah in 1 Samuel and the example of Jesus in the Garden of Gethsemane. Whether you’re overwhelmed, discouraged, angry, or just emotionally exhausted—God invites you to bring your full, unfiltered self to Him. Learn practical tools to recognize, wrestle with, and respond to your emotions in healthy, Spirit-led ways. Because unregulated reactions wreck relationships—but prayerful surrender brings peace, healing, and wisdom.

What You Consume Will Consume You

Feeling mentally cluttered or spiritually drained? In this week’s Headspace message, Pastor Ryan unpacks Proverbs 4:23–27 and shows how to guard your heart and renew your mind in a world full of noise.

Learn how to:
• Control what comes out of your mouth
• Guard what goes in through your eyes
• Choose where your feet take you

Because when something dirty touches something clean, the clean thing doesn’t stay clean—it gets contaminated.

If you’ve ever searched how to renew your mind, Christian help for anxiety, or what does guard your heart really mean, this teaching is for you.

Calm My Anxious Mind

Anxiety often starts in our thoughts—but peace begins in our surrender. This message teaches how to deal with anxious thoughts through prayer, perspective, and the presence of God.

Train Your Brain

Change doesn’t happen by accident—it happens through intention and repetition. This week helps people replace old mental ruts with new trenches of truth, grounded in God’s Word.